[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laglas.cz\/vsestranne-jednorucky\/#Article","mainEntityOfPage":"https:\/\/www.laglas.cz\/vsestranne-jednorucky\/","headline":"V\u0161estrann\u00e9 jednoru\u010dky","name":"V\u0161estrann\u00e9 jednoru\u010dky","description":"C\u00edt\u00edte se v posledn\u00edch dnech unaven\u00ed, rozbolav\u011bl\u00ed, p\u0159\u00edpadn\u011b jste pochmurn\u00fd, nic se v\u00e1m nechce? Je ten spr\u00e1vn\u00fd \u010das za\u010d\u00edt cvi\u010dit,…","datePublished":"2020-06-04","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.laglas.cz\/author\/#Person","name":"","url":"https:\/\/www.laglas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laglas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laglas.cz\/wp-content\/uploads\/img_a381875_w3392_t1593153897.jpg","url":"https:\/\/www.laglas.cz\/wp-content\/uploads\/img_a381875_w3392_t1593153897.jpg","height":0,"width":0},"url":"https:\/\/www.laglas.cz\/vsestranne-jednorucky\/","about":["Sport"],"wordCount":491,"articleBody":"   C\u00edt\u00edte se v posledn\u00edch dnech unaven\u00ed, rozbolav\u011bl\u00ed, p\u0159\u00edpadn\u011b jste pochmurn\u00fd, nic se v\u00e1m nechce? Je ten spr\u00e1vn\u00fd \u010das za\u010d\u00edt cvi\u010dit, va\u0161emu t\u011blu pravd\u011bpodobn\u011b chyb\u00ed aktivn\u00ed \u017eivot v podob\u011b fyzick\u00e9 n\u00e1mahy. Proto abyste cvi\u010dili nepot\u0159ebujete chodit do posiloven, efektivn\u011b cvi\u010dit se d\u00e1 i v pohodl\u00ed domova. Sta\u010d\u00ed si po\u0159\u00eddit jednoru\u010dky a m\u016f\u017eete procvi\u010dovat cel\u00e9 va\u0161e t\u011blo. Dejte v\u00fdmluvy, pro\u010d se to ned\u00e1 bokem a za\u010dn\u011bte d\u011blat n\u011bco nav\u00edc a prosp\u011b\u0161n\u00e9 pro sv\u00e9 t\u011blo. Nezapom\u00ednejte, \u017ee v pouze ve zdrav\u00e9m t\u011ble, m\u016f\u017ee b\u00fdt zdrav\u00fd duch, a hlavn\u011b m\u011bjte st\u00e1le na pam\u011bti, \u017ee i chvilkov\u00e9 cvi\u010den\u00ed denn\u011b dok\u00e1\u017ee napravit va\u0161e psychick\u00e9 zdrav\u00ed.  Jak cvi\u010dit s jednoru\u010dkami? Za\u010d\u00edt cvi\u010dit je to nejt\u011b\u017e\u0161\u00ed rozhodnut\u00ed, prvotn\u00ed my\u0161lenka je v\u011bt\u0161inou z toho, \u017ee se nec\u00edt\u00edte ve sv\u00e9 schr\u00e1nce dob\u0159e, nebo jste donuceni ji\u017e vznikl\u00fdmi zdravotn\u00edmi probl\u00e9my. V t\u00e9to \u010d\u00e1sti \u010dl\u00e1nku v\u00e1m uk\u00e1\u017eeme, jak\u00e9 v\u0161estrann\u00e9 m\u016f\u017ee b\u00fdt pou\u017eit\u00ed jednoru\u010dek a jak se pomoc\u00ed jednoru\u010dky d\u00e1 procvi\u010dit cel\u00e9 t\u011blo. Za\u010dn\u011bme tedy rameny, jednoru\u010dky uchop\u00edte do rukou a ruce d\u00e1te do polohy prav\u00e9ho \u00fahlu, n\u00e1sledn\u011b je budete zvedat nad hlavu a znovu do prav\u00e9ho \u00fahlu. Nyn\u00ed si lehn\u011bte na zem, a d\u011blejte klasick\u00e9 sklapova\u010dky jen s v\u00fdjimkou, \u017ee v rukou budete dr\u017eet jednoru\u010dky. Jednoru\u010dky st\u00e1le nech\u00e1te v rukou, postav\u00edte se a pokra\u010dujete d\u0159epy a cviky na nohy jsou za v\u00e1mi. Tyto cviky opakujte 8 a\u017e 10kr\u00e1t po t\u0159i s\u00e9rie, pravideln\u011b ka\u017ed\u00fd den. S jednoru\u010dkami dok\u00e1\u017eete cvi\u010dit i triceps, biceps, z\u00e1da a i prsa. V p\u0159\u00edpad\u011b, \u017ee chcete poznat dal\u0161\u00ed cviky, kde se pou\u017e\u00edvaj\u00ed jednoru\u010dky, p\u0159\u00edpadn\u011b chcete poznat jin\u00e9 typy cvi\u010den\u00ed, ur\u010dit\u011b se obra\u0165te na internetov\u00e9 str\u00e1nky spole\u010dnosti https:\/\/inlive.cz\/, kde najdete velk\u00e9 mno\u017estv\u00ed rad a tip\u016f na spr\u00e1vn\u00e9 a efektivn\u00ed cvi\u010den\u00ed.   Jak dosahovat co nejlep\u0161\u00edch v\u00fdsledk\u016f? Krom\u011b toho, \u017ee se zam\u011b\u0159\u00edte na cviky, p\u0159i kter\u00fdch pou\u017eijete jednoru\u010dky, je t\u0159eba se zam\u011b\u0159it i na spr\u00e1vn\u00e9 stravov\u00e1n\u00ed, to znamen\u00e1, \u017ee je t\u0159eba p\u0159ij\u00edmat zdrav\u00e9 potraviny, a hlavn\u011b j\u00edst pravideln\u011b. Pouze souhrou cvi\u010den\u00ed a j\u00eddla dok\u00e1\u017eete dosahovat co nejefektivn\u011bj\u0161\u00ed v\u00fdsledky. Tato informace je skute\u010dn\u011b d\u016fle\u017eit\u00e1 a je nezbytn\u00e9 ji dodr\u017eovat. Tak\u017ee nezapom\u00ednejte, zdrav\u00e9 t\u011blo je takov\u00e9 t\u011blo, kter\u00e9 p\u0159ij\u00edm\u00e1 vyv\u00e1\u017een\u00e9, zdrav\u00e1 j\u00eddla a dost\u00e1v\u00e1 pot\u0159ebnou d\u00e1vku fyzick\u00e9 n\u00e1mahy.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161estrann\u00e9 jednoru\u010dky","item":"https:\/\/www.laglas.cz\/vsestranne-jednorucky\/#breadcrumbitem"}]}]