[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laglas.cz\/uz-jste-se-projeli-na-supu\/#Article","mainEntityOfPage":"https:\/\/www.laglas.cz\/uz-jste-se-projeli-na-supu\/","headline":"U\u017e jste se projeli na Supu?","name":"U\u017e jste se projeli na Supu?","description":"Zaslechli jste, jak se lid\u00e9 kolem v\u00e1s bav\u00ed o zkratce SUP \u010di po \u010desky paddleboardingu, nebo jedete na dovolenou k…","datePublished":"2020-08-13","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.laglas.cz\/author\/#Person","name":"","url":"https:\/\/www.laglas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laglas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laglas.cz\/wp-content\/uploads\/img_a383925_w3392_t1597216442.jpg","url":"https:\/\/www.laglas.cz\/wp-content\/uploads\/img_a383925_w3392_t1597216442.jpg","height":0,"width":0},"url":"https:\/\/www.laglas.cz\/uz-jste-se-projeli-na-supu\/","about":["Zbo\u017e\u00ed"],"wordCount":635,"articleBody":"         Zaslechli jste, jak se lid\u00e9 kolem v\u00e1s bav\u00ed o zkratce SUP \u010di po \u010desky paddleboardingu, nebo jedete na dovolenou k jezeru a paddleboarding je hlavn\u00ed nab\u00edzenou atrakc\u00ed a vy vlastn\u011b nev\u00edte, o co se jedn\u00e1? Paddleboarding je jedn\u00edm z nejpopul\u00e1rn\u011bj\u0161\u00edch vodn\u00edch sport\u016f po cel\u00e9m sv\u011bt\u011b, p\u0159i kter\u00e9m si procvi\u010d\u00edte cel\u00e9 t\u011blo, u\u017eijete spoustu z\u00e1bavy a z\u00e1rove\u0148 se pokoch\u00e1te p\u0159\u00edrodou. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, co je to vlastn\u011b paddleboarding, pro\u010d je tak obl\u00edben\u00fd a jak s t\u00edmto sportem m\u016f\u017eete za\u010d\u00edt i vy. Co je to paddleboarding? Paddleboarding nebo tak\u00e9 SUP (Stand Up Paddleboarding) je vodn\u00ed aerobn\u00ed sport, p\u0159i kter\u00e9m se jezdec na plov\u00e1ku, kter\u00fd se podob\u00e1 surfov\u00e9mu prknu, pohybuje po vod\u011b pomoc\u00ed dlouh\u00e9ho p\u00e1dla. Na rozd\u00edl od surfov\u00e1n\u00ed m\u016f\u017eete tento sport provozovat na jak\u00e9koliv vodn\u00ed plo\u0161e, a\u0165 u\u017e se jedn\u00e1 o \u0159eku, jezero, rybn\u00edk i mo\u0159e. Z\u00e1kladn\u00ed v\u00fdbavou je paddleboard, kter\u00fd lze po\u0159\u00eddit v r\u016fzn\u00fdch velikostech a rozm\u011brech. Plov\u00e1ky se d\u011bl\u00ed na dva typy, a to na nafukovac\u00ed a pevn\u00e9. Nafukovac\u00ed paddleboardy jsou roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a mezi p\u0159\u00edznivci sportu obl\u00edben\u011bj\u0161\u00ed d\u00edky snadn\u00e9 p\u0159eprav\u011b a skladnosti. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm dopl\u0148kem je p\u00e1dlo, kter\u00e9 se vyr\u00e1b\u00ed z r\u016fzn\u00fdch materi\u00e1l\u016f, a\u0165 u\u017e se jedn\u00e1 o karbon, hlin\u00edk nebo dokonce d\u0159evo, kter\u00e9 je tradi\u010dn\u00edm materi\u00e1lem.  Procvi\u010d\u00edte cel\u00e9 t\u011blo Vratkost plov\u00e1ku a pohyb vody v\u00e1s donut\u00ed p\u0159evz\u00edt kontrolu nad stabilitou, aby nedo\u0161lo k p\u00e1du. Efektivn\u011b procvi\u010d\u00edte horn\u00ed i doln\u00ed \u010d\u00e1st t\u011bla a t\u00edm pos\u00edl\u00edte va\u0161e svaly. Z\u00e1rove\u0148 nen\u00ed paddleboarding n\u00e1ro\u010dn\u00fd na klouby a je tak\u00e9 vhodnou prevenc\u00ed proti bolestem zad a kloub\u016f. Jedn\u00e1 se o aktivitu, kter\u00e1 vy\u017eaduje hodn\u011b koordinace, co\u017e je z\u00e1rove\u0148 skv\u011bl\u00fdm cvi\u010den\u00edm i pro mozek. Nav\u00edc v\u00e1m cvi\u010den\u00ed na paddleboardu poskytne d\u00edky \u010derstv\u00e9mu vzduchu dostatek kysl\u00edku, kter\u00fd je pot\u0159ebn\u00fd zejm\u00e9na k regeneraci bun\u011bk a pos\u00edlen\u00ed krevn\u00edho ob\u011bhu. Na plov\u00e1k se m\u016f\u017ee postavit kdokoliv. Tento sport nezn\u00e1 v\u011bkov\u00e9 hranice a je tak snadn\u00fd, \u017ee m\u016f\u017ee za\u010d\u00edt opravdu ka\u017ed\u00fd! Kde jinde najdete aktivitu, kter\u00e1 p\u016fsob\u00ed na v\u0161echny svaly v t\u011ble a sou\u010dasn\u011b zlep\u0161uje du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed? Kde se d\u00e1 paddleboarding provozovat? Kdekoliv, kde je vodn\u00ed plocha, s paddleboardem m\u016f\u017eete vyrazit doslova kamkoliv. V \u010cesk\u00e9 republice m\u00e1me nespo\u010det vhodn\u00fdch m\u00edst, kde se m\u016f\u017eete projet na prkn\u011b za \u00fa\u010delem pozn\u00e1n\u00ed p\u0159\u00edrody, relaxace \u010di adrenalinu. Mezi takov\u00e1 m\u00edsta, kter\u00e1 s plov\u00e1kem mus\u00edte rozhodn\u011b nav\u0161t\u00edvit pat\u0159i: M\u00e1chovo jezero: Skv\u011bl\u00fd tip pro v\u00fdlet s d\u011btmi. V okol\u00ed M\u00e1chova jezera se nach\u00e1z\u00ed spousta kemp\u016f, restaurac\u00ed a st\u00e1nk\u016f. Nav\u00edc se z ka\u017ed\u00e9 strany se bez probl\u00e9m\u016f dostanete do vody. Ba\u0165\u016fv kan\u00e1l: Historick\u00e1 vodn\u00ed cesta v d\u00e9lce 52 km. K vid\u011bn\u00ed jsou ojedin\u011bl\u00e9 technick\u00e9 pam\u00e1tky. Praha: V Praze je mnoho p\u016fj\u010doven, kde si m\u016f\u017eete zap\u016fj\u010dit plov\u00e1k a vyrazit tak na cestu po Vltav\u011b. K vid\u011bn\u00ed je nespo\u010det historick\u00fdch pam\u00e1tek. Nov\u00e1 \u017divho\u0161\u0165: Vhodn\u00e1 zejm\u00e9na pro milovn\u00edky dlouh\u00fdch t\u00far a p\u0159\u00edrody. Cestou naraz\u00edte na r\u016fzn\u00e9 kempy, penziony a stanov\u00e1 m\u011bste\u010dka. Tak nev\u00e1hejte a zkuste toto l\u00e9to n\u011bco nov\u00e9ho!                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e jste se projeli na Supu?","item":"https:\/\/www.laglas.cz\/uz-jste-se-projeli-na-supu\/#breadcrumbitem"}]}]