[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laglas.cz\/jak-si-pomoci-od-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.laglas.cz\/jak-si-pomoci-od-nachlazeni\/","headline":"Jak si pomoci od nachlazen\u00ed?","name":"Jak si pomoci od nachlazen\u00ed?","description":"Nachlazen\u00ed je velmi nep\u0159\u00edjemn\u00e1 v\u011bc, ale m\u016f\u017eeme m\u00edt sebelep\u0161\u00ed imunitu, a alespo\u0148 jednou ro\u010dn\u011b se nevyhne \u017e\u00e1dn\u00e9mu z n\u00e1s. Typick\u00e9…","datePublished":"2023-03-20","dateModified":"2023-10-26","author":{"@type":"Person","@id":"https:\/\/www.laglas.cz\/author\/#Person","name":"","url":"https:\/\/www.laglas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laglas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laglas.cz\/wp-content\/uploads\/ginger-g2c279fca1_640.jpg","url":"https:\/\/www.laglas.cz\/wp-content\/uploads\/ginger-g2c279fca1_640.jpg","height":0,"width":0},"url":"https:\/\/www.laglas.cz\/jak-si-pomoci-od-nachlazeni\/","about":["Podnik\u00e1n\u00ed"],"wordCount":408,"articleBody":"   Nachlazen\u00ed je velmi nep\u0159\u00edjemn\u00e1 v\u011bc, ale m\u016f\u017eeme m\u00edt sebelep\u0161\u00ed imunitu, a alespo\u0148 jednou ro\u010dn\u011b se nevyhne \u017e\u00e1dn\u00e9mu z n\u00e1s. Typick\u00e9 obdob\u00ed pro nachlazen\u00ed je podzim a zima, kdy teploty najednou strm\u011b klesaj\u00ed a t\u011blo se mus\u00ed vyrovn\u00e1vat se zm\u011bnami teplot, jak p\u0159ech\u00e1z\u00edme mezi venkovn\u00edm a vnit\u0159n\u00edm prost\u0159ed\u00ed. Nachlazen\u00ed se samoz\u0159ejm\u011b tou\u017e\u00edme co nejd\u0159\u00edve zbavit, jeliko\u017e neust\u00e1l\u00fd ka\u0161el, r\u00fdma a bolest v krku jsou v\u00edce ne\u017e obt\u011b\u017euj\u00edc\u00ed. Jak urychlit na\u0161e uzdraven\u00ed?HydrataceHydratace je pro n\u00e1s d\u016fle\u017eit\u00e1 v\u017edy, ale je\u0161t\u011b v\u00edce, pokud bojujeme s n\u011bjakou nemoc\u00ed. I u oby\u010dejn\u00e9ho nachlazen\u00ed m\u016f\u017ee spr\u00e1vn\u00e1 hydratace v\u00fdrazn\u011b dopomoci k tomu, abychom se rychleji uzdravili. B\u011bhem tohoto obdob\u00ed se vyhn\u011bte alkoholu a slazen\u00fdm limon\u00e1d\u00e1m. Omezte i k\u00e1vu. Tyto n\u00e1poej v\u00e1s sp\u00ed\u0161e dehydratuj\u00ed. Naopak pop\u00edjejte \u010distou vodu, r\u016fzn\u00e9 \u010daje, nap\u0159\u00edklad z\u00e1zvorov\u00fd nebo pr\u016fdu\u0161kov\u00fd \u010daj, \u010di si dop\u0159ejte siln\u00fd, hork\u00fd v\u00fdvar.Slan\u00e1 vodaPokud m\u00e1te pot\u00ed\u017ee s bolestmi v krku a c\u00edt\u00edte, \u017ee m\u00e1te krk i otekl\u00fd, skv\u011bl\u00fdm zp\u016fsobem na zm\u00edrn\u011bn\u00ed bolesti a otoku je klokt\u00e1n\u00ed slan\u00e9 vody. Ano, nen\u00ed to nic p\u0159\u00edjemn\u00e9ho, ale skute\u010dn\u011b to zab\u00edr\u00e1. Ve sklenici tepl\u00e9 vody rozpus\u0165te jednu \u010dajovou l\u017ei\u010dku soli a sm\u011bs pot\u00e9 vykloktejte. Pozor, rozhodn\u011b ji nepolykejte. Nen\u00ed to sice nebezpe\u010dn\u00e9 v mal\u00e9m mno\u017estv\u00ed, ale mohli byste si p\u0159ivodit nevolnost.L\u00e9kyS nachlazen\u00edm v\u011bt\u0161inou hned neb\u011b\u017e\u00edme k l\u00e9ka\u0159i, ale i tak se nemus\u00edme vyh\u00fdbat l\u00e9k\u016fm, kter\u00e9 n\u00e1m pomohou. V l\u00e9k\u00e1rn\u011b je na nachlazen\u00ed spousta voln\u011b prodejn\u00fdch l\u00e9k\u016f, na bolest, hore\u010dku, such\u00fd ka\u0161el, vlhk\u00fd ka\u0161el i na bolest v krku. Odpo\u010d\u00edvejteKa\u017ed\u00e1 nemoc n\u00e1m d\u00e1v\u00e1 najevo, \u017ee je na\u0161e t\u011blo unaven\u00e9 a pot\u0159ebuje si dob\u00edt baterky. Aby va\u0161e imunita po odezn\u011bn\u00ed nemoci zase spr\u00e1vn\u011b fungovala, je nutn\u00e9 dostate\u010dn\u011b odpo\u010d\u00edvat. V t\u011bchto dnech se v\u00edce ne\u017e kdy jindy zam\u011b\u0159te na zdrav\u00fd a dlouh\u00fd sp\u00e1nek a pokud mo\u017eno vynechte t\u011b\u017ek\u00e9 fyzick\u00e9 aktivity.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si pomoci od nachlazen\u00ed?","item":"https:\/\/www.laglas.cz\/jak-si-pomoci-od-nachlazeni\/#breadcrumbitem"}]}]